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https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.imperfectwellbeing.com/blog/ginger-soda-8bktc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.imperfectwellbeing.com/blog/category/Recipe monthly 0.5 https://www.imperfectwellbeing.com/blog/category/Wellness monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Beauty monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Breakfast monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Autumn monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Winter monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Dinner monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Summer monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Skin monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Snack monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Drink monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Spring monthly 0.5 https://www.imperfectwellbeing.com/vitamins-minerals daily 0.75 2021-10-23 https://www.imperfectwellbeing.com/vitamins-minerals/blog-post-title-one-hnxll monthly 0.5 2021-10-23 https://www.imperfectwellbeing.com/coaching-appointment daily 0.75 2021-06-17 https://www.imperfectwellbeing.com/workshop daily 0.75 2021-06-17 https://www.imperfectwellbeing.com/about daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1624243104700-2IMZCDA2GG5P2YK94UJC/IMG_5322.jpg About - Hi, I’m Melissa! Welcome to Imperfect Wellbeing! I'm a certified AFPA Holistic Nutritionist, Health and Wellness Coach and Autoimmune Nutritionist. I started this journey as a way to help people to improve their quality of life by putting more focus on all aspects of their health and wellbeing. I have always paid attention to health and wellness. However, over the past 10 years since having my first child, and dealing with health issues of my own, I have spent quite a bit of time digging deeper into my understanding of physical and mental health. I would like to share what I have learned and continue to learn with you. Our lives are complicated – we have good days and bad days and there are so many things outside of our control. We quickly lose motivation because it is easy to feel like we never accomplish 100% of the goals that we set. That is why I have found that staying away from an all or nothing way of thinking helps when we decide to take our first steps to change. It turns out that not trying to be PERFECT makes a difference. The most important driver of change is having a plan to focus on, doing more of what is good for you and less of what isn’t. I have always had a passion for helping people. It led me all the way to a master’s degree in developmental psychology from Columbia University. I have spent many years working with children and adults from many walks of life. This includes children, parents and teachers in New York, Boston and Miami. Also, developmentally challenged and hearing impaired children in rural Jamaica, and children in state custody in different countries. These experiences have helped me to develop my approach to problem solving the challenges that individuals of all ages and stages confront as they seek personal satisfaction and improve their well-being. Now, I want to share my methods with you! https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1624157472452-34J5S6219T5TTJHP1II4/Tall+Pine+Tree.jpg About - MY CERTIFICATIONS MA, Developmental Psychology, Columbia University, Teachers College BS, Psychology, University of Tampa Board Certified Holistic Health Practitioner, American Association of Drugless Practitioners Certified Holistic Nutritionist, AFPA Certified Health and Wellness Coach, AFPA Certificate: Longevity Wellness Specialist, AFPA Certified Autoimmune Nutritionist, AFPA Certificate: Stanford Introduction to Food and Health, Stanford University Certificate: The Science of Wellbeing, Yale University Certificate: Positive Psychology , The University of North Carolina Certificate: Anxiety and Stress Management Coach, Udemy https://www.imperfectwellbeing.com/home daily 1.0 2023-09-13 https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/bc1a774a-ed86-4900-9e35-17f80427d511/609C429E-CF9D-4C10-A962-F080F030E626.jpg Home - Hi, I’m Melissa… I am an AFPA certified holistic nutritionist, autoimmune nutritionist and health & wellness coach. I also have a masters degree in developmental psychology from Teachers College, Columbia University. But, most importantly my goal is to help my clients understand, evaluate and implement practices in their life that improve their health and wellbeing long term. More about me ⬇️ https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1624989154887-0P0DFH0HF48M2UITPIH2/Salad.JPG Home - 1:1 coaching program My goal is to help you create a realistic diet and lifestyle plan, with the ultimate goal of improving health and wellness. By providing knowledge to specific topics and coming up with the best approach and most appropriate steps, I will work with you to help you feel WELL again. Let’s get started ⬇️ https://www.imperfectwellbeing.com/mymission daily 0.75 2022-08-11 https://www.imperfectwellbeing.com/contact daily 0.75 2024-05-27 https://www.imperfectwellbeing.com/programs daily 0.75 2024-05-15 https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1624563292521-WJ01G0SFAHGXLHO4SJVL/File_000+%2812%29.jpeg Programs - 1:1 coaching program. It can be overwhelming and frustrating when you have reached the point in life where you really don’t know what to do to improve your health and just feel better. As a health coach I want to help my clients improve their quality of life by helping them form healthy lifestyle habits that support their goals and figure out strategies to get past the obstacles they may be facing, that have prevented them from being successful in the past. My 1:1 coaching program is designed to address the fundamental lifestyle factors that influence health and wellness. We will take a holistic approach, not just focusing on nutrition, but also exercise, sleep and relaxation, stress management and mindset. As a health coach I am here to support and encourage my clients, enabling them to achieve whatever goals they have set. Here are some benefits I have seen in clients so far: Improved digestion and gut health, less fatigue, less pain, improved self confidence, strengthened immune system, reduced stress and anxiety, healthy weight, reduced mental fatigue, better mood and better sleep. If you feel this may be what you need, sign up for a free consultation below. https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1624981497652-1H5QDUIBWO7OCTR9HDWM/Breakfast+Toast+Two+ways.jpg Programs - all programs include: Free initial conversation (30 minutes) 1 intake session (60 minutes) 1:1 Coaching Sessions (60 minutes per session) Unlimited messaging support via email or text Wellness assessments Nutrition and wellness plans that fit your schedule, lifestyle and resources Recommended wellness practices that facilitate your decided health goals Grocery list sample and Recipes Supportive literature https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1625539785017-8WBEFSGW0UEGZM2V0WMG/0f19f930-d931-4ea7-9fed-86d556daaf64.JPG Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1634831843347-M0OXR9NU74F578E4FHWK/1535D6E6-B0F9-4F53-A095-4CB6CFD08D9D.JPG Programs https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1634834241409-W9TFS18KT3XL0UI9CICS/fullsizeoutput_6d56.jpeg Programs https://www.imperfectwellbeing.com/work-with-me daily 0.75 2021-10-03 https://www.imperfectwellbeing.com/ads daily 0.75 2021-09-15 https://www.imperfectwellbeing.com/imperfect-merch daily 0.75 2023-04-05 https://www.imperfectwellbeing.com/imperfect-merch/p/dad-hat-1 monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1680725602113-SUNTF7DO2FQ66K7SV0QH/classic-dad-hat-black-front-642dd5a85ecc7.jpg Imperfect Merch - 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