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https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.imperfectwellbeing.com/blog/ginger-soda-8bktc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.imperfectwellbeing.com/blog/category/Recipe monthly 0.5 https://www.imperfectwellbeing.com/blog/category/Wellness monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Beauty monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Breakfast monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Autumn monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Winter monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Dinner monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Summer monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Skin monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Snack monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Drink monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Spring monthly 0.5 https://www.imperfectwellbeing.com/vitamins-minerals daily 0.75 2021-10-23 https://www.imperfectwellbeing.com/vitamins-minerals/blog-post-title-one-hnxll monthly 0.5 2021-10-23 https://www.imperfectwellbeing.com/coaching-appointment daily 0.75 2021-06-17 https://www.imperfectwellbeing.com/workshop daily 0.75 2021-06-17 https://www.imperfectwellbeing.com/about daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1624243104700-2IMZCDA2GG5P2YK94UJC/IMG_5322.jpg About - Hi, I’m Melissa! Welcome to Imperfect Wellbeing! I'm a certified AFPA Holistic Nutritionist, Health and Wellness Coach and Autoimmune Nutritionist. I started this journey as a way to help people to improve their quality of life by putting more focus on all aspects of their health and wellbeing. I have always paid attention to health and wellness. However, over the past 10 years since having my first child, and dealing with health issues of my own, I have spent quite a bit of time digging deeper into my understanding of physical and mental health. I would like to share what I have learned and continue to learn with you. Our lives are complicated – we have good days and bad days and there are so many things outside of our control. We quickly lose motivation because it is easy to feel like we never accomplish 100% of the goals that we set. That is why I have found that staying away from an all or nothing way of thinking helps when we decide to take our first steps to change. It turns out that not trying to be PERFECT makes a difference. The most important driver of change is having a plan to focus on, doing more of what is good for you and less of what isn’t. I have always had a passion for helping people. It led me all the way to a master’s degree in developmental psychology from Columbia University. I have spent many years working with children and adults from many walks of life. This includes children, parents and teachers in New York, Boston and Miami. Also, developmentally challenged and hearing impaired children in rural Jamaica, and children in state custody in different countries. These experiences have helped me to develop my approach to problem solving the challenges that individuals of all ages and stages confront as they seek personal satisfaction and improve their well-being. Now, I want to share my methods with you! https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1624157472452-34J5S6219T5TTJHP1II4/Tall+Pine+Tree.jpg About - MY CERTIFICATIONS MA, Developmental Psychology, Columbia University, Teachers College BS, Psychology, University of Tampa Board Certified Holistic Health Practitioner, American Association of Drugless Practitioners Certified Holistic Nutritionist, AFPA Certified Health and Wellness Coach, AFPA Certificate: Longevity Wellness Specialist, AFPA Certified Autoimmune Nutritionist, AFPA Certificate: Stanford Introduction to Food and Health, Stanford University Certificate: The Science of Wellbeing, Yale University Certificate: Positive Psychology , The University of North Carolina Certificate: Anxiety and Stress Management Coach, Udemy https://www.imperfectwellbeing.com/home daily 1.0 2023-09-13 https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1624245403502-P7JY5GATQ0RRD0RF7N4D/File_000+%287%29.jpeg Home - Hi, I’m Melissa…‍ ‍your nutrition coach. If you’ve ever felt overwhelmed by nutrition advice or struggled to turn what you know into everyday meals, you’re in the right place. I help women understand food and find practical ways to eat well- from putting meals together to shopping with a plan and building habits that fit their lives. With a background in developmental psychology and training in nutrition and wellness coaching, I understand that knowing what to eat is only part of the picture. Your time, preferences, routines, and challenges matter too. https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1624989154887-0P0DFH0HF48M2UITPIH2/Salad.JPG Home - My Simple four-step approach From understanding food to making healthy eating work in your everyday life. UNDERSTAND Make sense of nutrition and learn what your body needs. BUILD Put together balanced meals using foods you enjoy. SHOP Shop with a plan and choose foods with confidence. LIVE Build routines that make eating well manageable, even during busy weeks.‍ ‍ Through personal coaching and practical sessions, I help you apply these steps to your needs, goals, and everyday life. https://www.imperfectwellbeing.com/mymission daily 0.75 2022-08-11 https://www.imperfectwellbeing.com/contact daily 0.75 2024-05-27 https://www.imperfectwellbeing.com/programs daily 0.75 2024-05-15 https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1624981402432-OGNH2HM9OA70DSE68XFQ/Breakfast+Toast+Two+ways.jpg https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1625709119168-9QQH5T7AQZGM9PMZYP21/File_000+%286%29.jpeg https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1624563292521-WJ01G0SFAHGXLHO4SJVL/File_000+%2812%29.jpeg Programs - Work with me. Feel more confident about what you eat - and how to make it work in your life. If nutrition advice leaves you confused, putting meals together feel like a struggle, or healthy eating keeps slipping during busy weeks, I can help. Choose ongoing personal support or a focused session to help you understand food, simplify meals, and build habits that fit your needs. https://www.imperfectwellbeing.com/work-with-me daily 0.75 2021-10-03 https://www.imperfectwellbeing.com/ads daily 0.75 2021-09-15 https://www.imperfectwellbeing.com/imperfect-merch daily 0.75 2023-04-05 https://www.imperfectwellbeing.com/imperfect-merch/p/dad-hat-1 monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1680725602113-SUNTF7DO2FQ66K7SV0QH/classic-dad-hat-black-front-642dd5a85ecc7.jpg Imperfect Merch - Dad hat https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1680725603519-GZVHH486WKRX4Q1PW61J/classic-dad-hat-navy-front-642dd5a883fb8.jpg Imperfect Merch - Dad hat https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1680725604978-AKUFFVZ58LTWILC60RF4/classic-dad-hat-cranberry-front-642dd5a884103.jpg Imperfect Merch - Dad hat https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1680725606326-TN0IC163B8631DTTOKOW/classic-dad-hat-spruce-front-642dd5a88421f.jpg Imperfect Merch - 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