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https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.imperfectwellbeing.com/blog/ginger-soda-8bktc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.imperfectwellbeing.com/blog/category/Recipe monthly 0.5 https://www.imperfectwellbeing.com/blog/category/Wellness monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Beauty monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Breakfast monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Autumn monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Winter monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Dinner monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Summer monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Skin monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Snack monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Drink monthly 0.5 https://www.imperfectwellbeing.com/blog/tag/Spring monthly 0.5 https://www.imperfectwellbeing.com/vitamins-minerals daily 0.75 2021-10-23 https://www.imperfectwellbeing.com/vitamins-minerals/blog-post-title-one-hnxll monthly 0.5 2021-10-23 https://www.imperfectwellbeing.com/coaching-appointment daily 0.75 2021-06-17 https://www.imperfectwellbeing.com/workshop daily 0.75 2021-06-17 https://www.imperfectwellbeing.com/about daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1624243104700-2IMZCDA2GG5P2YK94UJC/IMG_5322.jpg About - Hi, I’m Melissa! I’m a nutrition coach and the founder of Imperfect Wellbeing. I help women eat healthier in a way that feels simple, realistic, and sustainable. If you’re overwhelmed by conflicting nutrition advice or finding it difficult to turn good intentions into everyday habits, I want to help you find a clearer way forward. What brought me here My interest in food and wellbeing became more personal after becoming a mother and navigating health challenges of my own. I wanted to better understand how the choices we make each day can support our health - and how to make those choices manageable alongside everything else life brings. I went on the study nutrition and wellness coaching, adding to my earlier training in developmental psychology. It also reinforced something that shapes my work today: healthy eating needs to make sense for the person doing it. Why Imperfect Wellbeing? Life comes with busy weeks, changing priorities, and days when things don’t go as planned. I believe you can take care of yourself without getting everything right. You can enjoy food, use convenient ingredients, change your plans, and still build habits that support your health. That’s the thinking behind Imperfect Wellbeing: small, useful changes you can return to, even when life feels messy. How I help I use a four step approach to turn nutrition information into practical everyday skills: UNDERSTAND - Make sense of nutrition and learn what your body needs. BUILD - Put together balanced meals using foods you enjoy. SHOP - Shop with a plan and make confident food choices. LIVE - Find routines and habits that work with your schedule, preferences, and responsibilities. We start with your life as it is - what you eat, what you enjoy, what’s working, and where you need support. From there, we find manageable steps that suit your needs and goals. My background I hold a master’s degree in developmental psychology from Teachers college, Columbia University, and have worked with children, families, and educators in the United States and Jamaica. Those experiences taught me to listen carefully, understand people’s circumstances, and recognize that making a change involves more than knowing what to do. My training also includes AFPA certifications in holistic nutrition and health and wellness coaching, alongside additional training in autoimmune nutrition. I am also a certified personal trainer. Today, I bring these experiences together to offer practical nutrition education and thoughtful, personal support. My Mission To help women eat healthier in a way that feels simple, realistic, and sustainable. Through practical nutrition education and personal support, I help you understand food, feel confident building meals, and create habits that fit your life. I want you to feel able to care for yourself without needing to get everything right. Let’s make eating well feel more manageable. Whether you want ongoing guidance or help with a specific challenge, go ahead and explore the ways we can work together. https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1624157472452-34J5S6219T5TTJHP1II4/Tall+Pine+Tree.jpg About - MY CERTIFICATIONS MA, Developmental Psychology, Columbia University, Teachers College BS, Psychology, University of Tampa Board Certified Holistic Health Practitioner, American Association of Drugless Practitioners Certified Holistic Nutritionist, AFPA Certified Health and Wellness Coach, AFPA Certificate: Longevity Wellness Specialist, AFPA Certified Autoimmune Nutritionist, AFPA Certificate: Stanford Introduction to Food and Health, Stanford University Certificate: The Science of Wellbeing, Yale University Certificate: Positive Psychology , The University of North Carolina Certificate: Anxiety and Stress Management Coach, Udemy https://www.imperfectwellbeing.com/home daily 1.0 2023-09-13 https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1624245403502-P7JY5GATQ0RRD0RF7N4D/File_000+%287%29.jpeg Home - Hi, I’m Melissa…‍ ‍your nutrition coach. If you’ve ever felt overwhelmed by nutrition advice or struggled to turn what you know into everyday meals, you’re in the right place. I help women understand food and find practical ways to eat well- from putting meals together to shopping with a plan and building habits that fit their lives. With a background in developmental psychology and training in nutrition and wellness coaching, I understand that knowing what to eat is only part of the picture. Your time, preferences, routines, and challenges matter too. https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1624989154887-0P0DFH0HF48M2UITPIH2/Salad.JPG Home - My Simple four-step approach From understanding food to making healthy eating work in your everyday life. UNDERSTAND Make sense of nutrition and learn what your body needs. BUILD Put together balanced meals using foods you enjoy. SHOP Shop with a plan and choose foods with confidence. LIVE Build routines that make eating well manageable, even during busy weeks.‍ ‍ Through personal coaching and practical sessions, I help you apply these steps to your needs, goals, and everyday life. https://www.imperfectwellbeing.com/contact daily 0.75 2024-05-27 https://www.imperfectwellbeing.com/programs daily 0.75 2024-05-15 https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1624981402432-OGNH2HM9OA70DSE68XFQ/Breakfast+Toast+Two+ways.jpg https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1625709119168-9QQH5T7AQZGM9PMZYP21/File_000+%286%29.jpeg https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1624563292521-WJ01G0SFAHGXLHO4SJVL/File_000+%2812%29.jpeg Programs - Work with me. Feel more confident about what you eat - and how to make it work in your life. If nutrition advice leaves you confused, putting meals together feel like a struggle, or healthy eating keeps slipping during busy weeks, I can help. Choose ongoing personal support or a focused session to help you understand food, simplify meals, and build habits that fit your needs. https://www.imperfectwellbeing.com/work-with-me daily 0.75 2021-10-03 https://www.imperfectwellbeing.com/ads daily 0.75 2021-09-15 https://www.imperfectwellbeing.com/imperfect-merch daily 0.75 2023-04-05 https://www.imperfectwellbeing.com/imperfect-merch/p/dad-hat-1 monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1680725602113-SUNTF7DO2FQ66K7SV0QH/classic-dad-hat-black-front-642dd5a85ecc7.jpg Imperfect Merch - Dad hat https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1680725603519-GZVHH486WKRX4Q1PW61J/classic-dad-hat-navy-front-642dd5a883fb8.jpg Imperfect Merch - Dad hat https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1680725604978-AKUFFVZ58LTWILC60RF4/classic-dad-hat-cranberry-front-642dd5a884103.jpg Imperfect Merch - Dad hat https://images.squarespace-cdn.com/content/v1/60cb7452bef4d4521a2d4c4f/1680725606326-TN0IC163B8631DTTOKOW/classic-dad-hat-spruce-front-642dd5a88421f.jpg Imperfect Merch - 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